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Connecting with Your Mind, Body & Spirit in Grief
September 10, 2021 @ 5:30 pm - 7:30 pm MDT$75
September 10 | 5:30-7:30pm MDT in Golden
September 25 | 10:30am-12:30 MDT in Lakewood
We grieve ALL change—endings, losses, relocations—ALL transformations. Intentionally grieving what we have left behind—unrealized dreams, hopes for what could have been, old beliefs and feelings that no longer serve us—brings healing, growth, and peace.
Through our energy, mindfulness and movement, we process all that goes along with life transitions. When we attend to our thoughts and emotions, the feelings in our bodies, and the expanse of our spirits with compassion, we are transformed.
Incorporates Body & Brain Yoga practices and Grief Yoga® to support major life transitions, including end of life.