Chun Hwa
Chun Hwa
to be one with heaven
to be one with heaven
Compassionate Transformation
Compassionate Transformation
Crispin incorporates Body & Brain Practice and Grief Yoga® to support major life transitions, including end of life and grieving. She also educates and guides individuals and families through the business of death with advance care planning.
Energy
Energy
stretching • flexibility • alignment
Mindfulness
Mindfulness
meditation • focus • centering
Movement
Movement
breathing • exercises • postures
Advance Care Planning: The Business of Death
Advance care planning is the process of preparing for future decisions about your medical care, planning and discussing your choices for the end of life with your loved ones, and putting your wishes in writing.
Crispin Sargent is a certified advance care planner who supports you throughout the end-of-life planning process.
Individual Sessions | Group Classes | Consulting
Crispin Sargent – or Doh Gwang – is a Certified Grief Educator and has been practicing Body & Brain Yoga since 2003. A Dahn Master, she has taught classes since 2006. Doh Gwang is also a Reiki Master, certified Grief Yoga® instructor, and is trained as an end-of-life doula.
Doh Gwang offers an in-person yoga class in her home every Saturday at 7:00 am. Please use the button below to get details.
Grief & Healing Guidance
Dedicated to guiding people through life transitions, Crispin can help you discover your purpose and find peace.
Mind
Through mind, body, and breath, become present to the truth about your losses.
Flow into this moment.
Body
Observe your body where you hold pain.
Channel emotions held in the body & mind and release through sound and movement through breath and body.
Spirit
Surrender to calm down and let go to bring peace.
Accept that the loss has happened and find meaning for a deeper purpose.
About Grief Yoga
Founded by Paul Denniston, Grief Yoga® is less about physical flexibility and more about surrender, release and compassionate transformation. A combination of many types of yoga postures, movement, meditation, and breath are used to open oneself to feeling the emotions of a loss.
About Body & Brain Practice
Body & Brain Practice nourishes the mind, body & spirit through a variety of exercises to improve energy flow, balance, and flexibility. Breath work, guided meditation, Tai Chi, Qigong, and yoga are some of the components taught at over 100 locations nationwide. Find classes in Colorado.