Chun Hwa
Chun Hwa
to be one with heaven
to be one with heaven
Compassionate Transformation
Compassionate Transformation
Incorporating Body & Brain Practice and Grief Yoga® to support major life transitions, including end of life.
Energy
Energy
stretching • flexibility • alignment
Mindfulness
Mindfulness
meditation • focus • centering
Movement
Movement
breathing • exercises • postures
Individual Sessions | Group Classes | Professional In-service
Crispin Sargent – or Doh Gwang – has been practicing Body & Brain Yoga for 18 years. A Dahn Master, she has taught classes for over 15 years. Doh Gwang is also a Reiki Master, certified Grief Yoga® instructor, and is trained as an end-of-life doula.
Doh Gwang offers an in-person yoga class in her home every Saturday at 7am. Please use the button below to get the details.
Grieving & Healing
Dedicated to guiding people through life transitions, Crispin can help you discover your purpose and find peace.
Mind
Through mind, body, and breath, become present to the truth about your losses.
Flow into this moment.
Body
Observe your body where you hold pain.
Channel emotions held in the body & mind and release through sound and movement through breath and body.
Spirit
Surrender to calm down and let go to bring peace.
Accept that the loss has happened and find meaning for a deeper purpose.
About Grief Yoga
Founded by Paul Denniston, Grief Yoga® is less about physical flexibility and more about surrender, release and compassionate transformation. A combination of many types of yoga postures, movement, meditation, and breath are used to open oneself to feeling the emotions of a loss.
About Body & Brain Practice
Body & Brain Practice nourishes the mind, body & spirit through a variety of exercises to improve energy flow, balance, and flexibility. Breath work, guided meditation, Tai Chi, Qigong, and yoga are some of the components taught at over 100 locations nationwide. Find classes in Colorado.